Personal Training 

Having entered a few 10ks, half marathons and mountain marathons I regarded myself as fairly fit. 

 

In reality, Jim’s training has made me realise it was selective fitness and my core strength was ignored (or not understood). 

 

The programmes are varied and enjoyable (not withstanding the pain!) and have definitely helped me through a tough physical and emotional period in my life. 

 

I had been very immobile for years owing to being overweight, having flat feet and a lack of exercise. You name it – I’d tried it (other therapists/approaches). Since working with Jim my mobility has improved immensely and my stamina and strength have greatly improved. 

 

When I started with Jim my training had stagnated, my diet was awful and although I’d tried lots of other programmes I was going nowhere. 

 

I can’t believe how different I am now. I am fully focussed on my goals and way more knowledgeable about all aspects of health & exercise but specifically diet, which for me was the worst area at the start. 

 

I’ve enjoyed to the identification of my health and exercise goals, the focus on how to achieve those and how they relate to my other goals in life. 

 

Working with Jim has been an excellent means of getting focused on personal specific goals. Achieving things that I had previously discounted as impossible/unattainable. Jim is excellent and changing the “impossible” to the “I’m Possible”